Ritualo
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This week
Shopping & prep
Straight from your plan. Open an item to pick between its approved alternatives.
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Week
Month
Tap one or more days to combine them — e.g. shopping for days 2 · 3 · 4.
All
Fruit
Vegetables
Fresh & protein
Pantry & grains
Staples
Fruit
✓
Kiwi
20 portions · Kiwi 3 kg
Vegetables
✓
Patate
3 portions · Patate 1 kg
✓
Verdure fresche
13 portions · Verdure fresche 1.9 kg
Fresh & protein
✓
Fiocchi di latte
1 portions · Fiocchi di latte 150 g
✓
Kefir Bianco
1 portions · Kefir Bianco 200 ml
✓
Parmigiano
4 portions · Parmigiano 170 g
✓
Petto di pollo
5 portions · Petto di pollo 600 g
✓
Salmone
1 portions · Salmone 120 g
✓
Uova di gallina - intere
4 portions · Uova di gallina 540 g
✓
Yogurt greco 0% bianco
1 portions · Yogurt greco 0% bianco 150 g
✓
Yogurt Greco Bianco 2%
5 portions · Yogurt Greco Bianco 2% 750 ml
Pantry & grains
✓
Biscotti frollini
2 portions · Biscotti frollini 70 g
✓
Cornflakes
4 portions · Cornflakes 200 g
✓
Fagioli - Borlotti in scatola - scolati
4 portions · Fagioli 960 g (≈ 4 latt.)
✓
Pane bianco
4 portions · Pane bianco 360 g
✓
Pane integrale
1 portions · Pane integrale 30 g
✓
Riso basmati
7 portions · Riso basmati 490 g
Staples
✓
Caffè
7 portions · Caffè 350 ml
✓
Nocciole - secche
5 portions · Nocciole 80 g
✓
Olio Extra Vergine di Oliva
13 portions · Olio Extra Vergine di Oliva 110 g
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